Came across this on another one of the blogs that I read daily and am beyond thrilled ! I have always maintained that one can be healthy and fit at any size and to have this proof is kind of a small victory for me . I have always kept a healthy life style . I stay active and eat FAR more healthfully than most ppl I know , especilly folks my age , yet still ppl will tell me all the time that you ”cant be overweight and healthy” . I very much disagree !!! Eat right , stay active and ignore that number on the scale !!
October 6, 2010